Get Fit on a Shoestring Budget
Aside from all the health benefits of exercise, a good exercise program can also
help you save money and possibly make more money....and you can implement an
effective, comprehensive exercise program with very little expense.
Research has demonstrated that people who exercise on a regular basis save
thousands of dollars in medical expenses over a lifetime. Because exercise
improves your immune system, exercisers usually experience fewer colds and other
respiratory infections and thus have fewer "down days" and doctor
bills. Exercisers also have fewer sprains and strains, and the incidence of
heart attacks, strokes, and certain cancers is lower in exercisers!
Exercise also increases mental acuity, reduces fatigue, and improves the quality
of sleep...leading to improved productivity and thus more income for many
people.
A comprehensive exercise program consists of two components; aerobic and
anaerobic. They work together to give you all the benefits you can derive from
an exercise program.
1. Aerobic exercise refers to exercises like brisk walking, jogging, swimming,
aerobic dance, outdoor cycling, stationary cycling, rowing, stair climbing, etc.
The benefits of aerobic exercise are numerous including increased caloric
expenditure, increased metabolism, increased energy levels, decreased incidence
of cardiovascular disease, etc.
The simplest, most liked, and usually least expensive of these is walking. Or,
If you already have the required equipment such as a rower or stationary cycle,
or access to a swimming pool, these would also be inexpensive options. If you're
interested in buying exercise equipment, never buy it new! Free classified type
newspapers around the country are LOADED with used exercise equipment! I've
gotten some great deals by keeping an eye on those classified papers.
I recommend doing some form of aerobic exercise on a daily basis, preferably
first thing in the morning. Forget this "twice a week" stuff! Our
bodies were "designed" to be active on a daily basis! When we are, all
sorts of wonderful things happen, including the fact that our metabolism soars!
Although you should try to average about 45 minutes per day, even if you can
only do 10 minutes some days, that's alot better than doing nothing! Get in the
habit of exercising everyday...just like brushing your teeth. Ideally, your
heart rate should be in your "target range" for most of your aerobic
exercise session. That can be calculated as follows... (220 - age) x .6 is your
lower limit and (220 - age) x .8 is your upper limit. For example, if you're 40
years old, your lower limit would be 108 beats per minute (180 x .6) and your
upper limit would be 144 beats per minute (180 x .8).
2. Anaerobic exercise is the second component of a comprehensive exercise
program and refers primarily to resistance exercise like weight training to tone
and strengthen your muscles. Weight training is loaded with benefits such as
increased metabolism, improved appearance, increased fat burning 24 hours a day,
increased sense of well-being and confidence, decreased incidence of
osteoporosis, etc....
Weight training can be done at a health club or less expensively at home. For
less than $20 you can usually buy the dumbells (small weights) needed for an
effective home weight training program. You should weight train three days per
week and it can be accomplished in 20 to 30 minutes. If you'd like my guide to
developing a safe and effective home weight training program, mail a $6 check
to... Greg Landry, M.S., 5253 Dijon Drive, Suite C, Baton Rouge, LA 70808.
My experience over the years is that most people try to "buy" a
successful exercise program....they believe that if they "buy" the
"latest and greatest" exercise gadget or if they "buy" the
magical new supplements that burn five pounds of fat a day, or if they
"buy" a health club membership, they can acieve their exercise goals.
The fact is that an effective, comprehensive exercise program can be implemented
with very little expense! Get started! :)
* Be sure to check with your health care professional before making any changes
in your activity habits.
Author and exercise Physiologist, Greg Landry, offers free weight loss success
stories and articles, and unique weight loss programs at his site.. http://www.GregLandryFitness.com
Thank You Greg Landry!